Understand the causes
Clear, friendly explanations of what drives lower back pain — posture, weak core, tight hamstrings, long sitting hours — with body diagrams you can actually learn from.
Backed by movement science
Move better.
Move better.
Live pain-free.
Aamyx is your daily companion for a stronger, happier lower back — guided mobility, recovery routines, posture training, and smart nutrition, all in one calm, beautiful app.
12,000+ people moving with less stiffness every day
Good morning, Paul
Day 3 · Posture Alignment
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Wellness
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1.8LHydration
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12 minMobility
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LowStiffness
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7h 40mSleep
Today's routine
Pelvic tilt mobility done
Cat–cow flow done
Desk posture reset now
Routine complete+40 XP earned
Stiffness −32%vs. last week
Built for everyday humans
Office workers•
Remote teams•
Gym beginners•
Athletes•
Desk-bound days
0Day guided reset program
0Guided mobility routines
0Report less daily stiffness
0Active members moving daily
Everything in one place
A complete system for a healthier back
Education, movement, recovery, and nutrition — designed to feel calm, motivating, and genuinely easy to stick with.
Guided recovery routines
Video-led stretching, core strengthening, mobility drills, and breathing exercises — each with reps, duration, difficulty, and safety reminders.
Interactive tutorials
Slow-motion playback, voice guidance, and step-by-step walkthroughs for posture, safe lifting, and desk setup. Save your favorites for later.
Macro & nutrition tracking
Protein, carbs, fats, and hydration at a glance — with anti-inflammatory meal ideas that support recovery, not restriction.
Progress you can see
Pain-reduction trends, flexibility gains, streaks, and weekly summaries shown in clean rings and charts that keep you motivated.
Smart personalization
Adaptive difficulty, recovery pacing, and AI-powered daily suggestions that learn from how your body feels — so every day fits you.
Lumbar spine
Core stability
Hip mobility
Learn your body
Tap to learn. Move to heal.
An interactive body view highlights the muscles behind your discomfort, then guides you to the exact stretches and strengthening drills that target them.
- Tap-to-learn muscle groups and pain areas
- Posture comparison & before/after mobility views
- Stretch-targeting animations for precise movement
- Clean anatomical visuals — never clinical or scary
Structured & simple
Your 7-day lower back reset
A gentle, progressive week that builds mobility, strength, and confidence — one short session at a time.
Mobility Reset
Gentle stretching, light walking, and pelvic mobility to wake the spine up.
Core Activation
Deep core engagement, glute activation, and stability work for a solid base.
Posture Alignment
Spine awareness, desk ergonomics, and shoulder mobility for everyday posture.
Flexibility & Recovery
Hamstring and hip flexibility paired with calming recovery breathing.
Functional Strength
Bodyweight strengthening, balance work, and controlled, mindful movement.
Active Recovery
Walking, light yoga, and relaxation techniques to keep the body flowing.
Full Body Restore
A flowing stretch sequence, mind-body recovery, and your weekly progress review.
Fuel recovery
Nutrition that supports healing
Track macros without the stress. Aamyx focuses on anti-inflammatory, recovery-friendly foods and keeps your daily targets clear and encouraging.
- Daily calories, protein, carbs, and healthy fats
- Hydration tracking with gentle reminders
- Anti-inflammatory meal suggestions
- Weekly averages and recovery insights
Today's macros
1,840 kcal
126gProtein
184gCarbs
58gFats
🥑 Avocado🐟 Salmon🥬 Greens🫐 Berries
Stay motivated
Progress that keeps you going
Streaks, milestones, and achievements turn consistency into something you actually look forward to.
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Daily streaks
Keep your momentum with streak rewards that celebrate showing up.
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Achievements
Earn recovery badges and wellness milestones as you progress.
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XP & challenges
Daily challenges and an XP system make healthy habits rewarding.
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Weekly summaries
See your wins each week with clean, motivating recaps.
Loved by members
Real backs. Real relief.
★★★★★"After years of desk-job stiffness, the 7-day reset finally gave me a routine I could keep. I feel taller and lighter."
★★★★★"The body view made it click — I finally understood what was tight and exactly what to do about it. No fear, just progress."
★★★★★"Calm, encouraging, and beautiful. The macro tracking is the first one I've ever actually stuck with."
Your stronger back starts today
Join thousands moving with less stiffness and more confidence. Begin your free 7-day reset — no pressure, just progress.
No spam. Just your launch link and the occasional wellness tip.